Technique Ex. #4

1. Title And Description Of Technique Exercise.
- Fourth Wall Exercise
- Recreate a telephone call in a familiar setting

2. Previous Circumstances.
- I was really nervous because I recently applied for a job at a sports equipment store and I was sitting on my couch waiting for the manager to call and tell me if I got the job or not

3. Objective.
- I am going answer the phone when the manager from the store calls me

4. Obstacle.
- What makes my goal difficult is my impatience and my nervousness getting the best of me

5. Physical Actions.
- Sit on the couch
- Answer the phone
- Stand up
- Walk forward
- Write down my work schedule on a sticky note on the fourth wall

6. Inner Thoughts.
- I'm feeling very nervous and anticipating whether I will get the job or not. I'm anxious to find out what the manager thought of me and my resume and I'm hoping I got the job.

7. Circles Of Concentration.
- I used all three circles (immediate, middle and large). I had a couch to sit on and I used a wall with a sticky note on it as my "fourth wall".